12-Week Introduction to Living an Ayurvedic Daily Routine

An optimal daily routine is the foundation for the vibrant healthy future you desire.
If you want to live the best version of your life that is possible, if you want to make possitive impact and be a changemaker, you need to implement a plan now. If you want to upgrade your lifestyle habits, create vibrant health, build deep energy reserves and make every day your best possible day, YOU NEED A PLAN!
As a certified Yoga Health Coach, I have a plan for you! I know it works. I am absolutely committed to you getting the best results you can.
In order for you to understand what yoga health coaching is and how my work is essential to your on-going health and lasting vitality I have created a special course:
12-Week Introduction to Living an Ayurvedic Daily Routine.

In 12 weeks:

  • You will understand what it takes to live an Ayurvedic daily routine AKA, in harmony with nature.
  • You will have, at the very least, one powerful shift in your awareness and health.
  • You will know beyond a shadow of a doubt that small changes in life style choices produce big results that directly impact your health and future.

You learn:

  • 10 essential habits for lasting good health and vibrant, sustainable energy.
  • How to implement small changes that can and will impact your health and life in ways you can’t begin to imagine!
  • A basic understanding of Ayurvedic principles
  • A basic understanding of the science of habit change

You get:

  • 12 weeks of health coaching, one 55-minute call per week.
  • Recorded calls and handouts delivered to your in box
  • 10-Habit Handout Guide, never feel lost again, now you are in charge!
  • My support
  • Menu planner, Recipes, Shopping List

If you are ready to reconnect with the wisdom of your body, live in tune with your wild spirit and be who you were born to be, you are ready for this course!

Contact me at jamieomzone@aol.com for your free Best Day Ever breakthrough session. Your breakthrough session will let you know if this program is a good fit for you and your goals!