Live your remarkable life now!

I am on a mission to change the way we perceive the passing of the years. Yes, it takes conscious work. When that "work" becomes my chosen daily routine, I am living my youthful life every day and creating my youthful tomorrow every day.
 
It hasn’t always been this way.
 
I have been a student of yoga asana for over 25 years. The physical practice is filled with rewards. When performed with optimal alignment the asana practice will create an incredibly flexible and strong body. My mind was occasionally calm and I often felt more settled. I was creating balance in my skeletal/muscular system. I felt a lot better. I ventured into a pranayama practice (breath expansion) and meditation practice, albeit, with little consistency.
 
I was motivated by my “gains”, but I knew there had to be more.
 
I knew there had to be something that sustained the inevitable plateau. Just like prime numbers the big shifts happen with less frequency. What if life does not allow me to attend many classes or I drift away from my community? What then? What is it that will sustain me in the long run and allow me to become sovereign over my life?
 
I did hit a big plateau. Through sheer force of will I kept at it, but I was not always feeling “the love”. Depending upon my perspective, I am either a victim of circumstance or the creator of my circumstances. My world of asana with some pranayama and meditation had stalled. I felt disconnected. I needed juice. I live in the middle of nowhere, by choice, so my options are limited. I needed refinement and I needed to expand beyond the “asana centered routine” I had created. 
 
I decided to reinvest in the study of Ayurveda and Daily Routine, Dinacharya. Dinacharya is the alignment we can participate in with nature 24/7. Nature has a template that supports and sustains life. To live in harmony with Nature allows us to live deeply.
 
The refinement of our Daily Routine is the most available and transformational commitment we can make. It has been my experience that the life I live, and my perception of the world, is directly informed by the choices I make moment to moment. Conscious choices have an enormous effect on all aspects of life and health. Every day I experience the positive impact of small changes I have made. I am taking, not only my asana/physical practice, but my whole life to a new level of vibrancy, health and meaning.
 
My Dinacharya is a moment to moment relationship with the yoga of life. It allows my life to have greater depth because it allows me to connect to something bigger than myself. This is a full on investment and it is fully worth it. I spend less time stuck in old patterns and more time creating what I really want.
 
Could these shifts have something to do with the fact that I am now digesting and assimilating my food better that I have in years? I am sleeping more soundly and feeling truly rested for the first time in I-don’t-know-how-long! When I wake up rested I am filled with joy about what the day may bring.  When I wake up tired, there can be a subtle sense of malaise that colors my day.
 
I have spent far too many years tired and unable to accomplish what is important except by sheer power of will. I have no idea what my on-going fatigue has cost me in productivity, or how much I would have done if I wasn’t sick, again. This is something we all need to think about. What is it costing you to not feel great and how might it feel to Live Deeply?
 
I coined the phrase Live Deeply over 20 years ago. I am beginning to understand what that means, and to live it!
 
To Live Deeply is to recognize that you are the creator of your world.
 
To Live Deeply is to offer your effort toward that which brings the most efficacious results and to do it consciously and consistently.
 
To Live Deeply is to be established in your connection with eternality while engaging in the diverse dance of life.
 
To Live Deeply is to recognize that you, and all creation, are always and never the same. This recognition frees us from fear and opens us to hope. This recognition makes life an adventure instead of something fixed we try to desperately hold. This recognition is the paradox that sets us free and binds us to what is truly valuable.
 
To be always the same means you have done and continue to do the practices that keep your channels open to endless world. You know you are in tune with the infinite when life is expansive, joyful and creative. You feel a tangible connection to something greater than yourself that offers an energetic “safety net”. You know your worth. You easily offer love to yourself and have no trouble honoring yourself by engaging in routines that keep you healthy. You have no trouble refusing things that are a drain on you physically, mentally and emotionally. You keep good company because you know you deserve good company.
 
To be never the same has two points of view. These two views arise from our perspective of the world around us.
 
If we feel disconnected from the big picture, life is stress. We live in fear and are contracted. The slightest “ripple” rocks our boat. Our perception of reality is a “zero sums” game. It is “me” against “them”, a no win competition orchestrated by fear, lack and low self esteem. 
 
When we feel connected to the big picture, we have ease. We know our roots go deep into eternity. We can navigate the world with freedom and joy. We engage from a place that sees diversity as a blessing, not a problem to be solved. When life challenges us we have our anchor in eternity and even if we are shaken to our core, we know we will be OK. It may take time to return to our experience of fullness and joy, but we know we will. We feel supported.
 
Being “captain” of your ship takes far more effort than being the “victim” of your circumstances. One way offers endless abundance, the other offers a clenched and empty hand and heart. You are free to choose how you want to engage and experience this sacred opportunity of life.  
 
I’d love to share what I know and have lived with you. Life is abundant and waiting for us to receive Her gifts. At any given moment we can change the way we want to be and create the life of our dreams. Life is a precious gift, a treasure waiting to unfold, a story longing to be told. Choose to Live Deeply. You will never regret it!
 
I look forward to guiding you toward your remarkable life.
 
www.Jaimeallisonyoga.com  / jamieomzone@aol.com / Live Deeply™
 

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